Mental Toughness presents a look inside the minds of the major leaguers, as Karl Kuehl, John Kuehl and dozens of big leaguers tell how players develop the mental skills that lead to achievement both on and off the field.

This book breaks down the critical elements of the baseball's mental game into easy-to-understand sections, using examples from successful professionals. Mental Toughness delves into such areas as attitude and concentration and shows how players can enhance their abilities, which leads to improved performance.

• ATTITUDES
• CHARACTER AND VALUES
• CONFIDENCE
• THE CONCEPT OF COOL
• FOCUS AND CONCENTRATION
• MAKING ADJUSTMENTS
• MENTAL TOUGHNESS WITH DETERMINATION