This simple-to-use lightweight training bat is great for baseball and softball and gives you hundreds of extra swings without the muscle fatigue of a regular bat. You're guaranteed to get results fast. Swift Stik improves hand-eye coordination, builds muscle memory, helps increase bat speed, and teaches the hitter to hit the "sweet spot" with its patented, adjustable foam head. Swift Stik is great for little leaguers or more advanced players looking for an edge. Swift Stik will build confidence and make you a better hitter!

• Available in 34" (13 oz.) Adult and 30" (12 oz.) Youth sizes
• For Youth thru Professional level players
• Ideal training aid for coaches and parents
• Use in place of a game bat to get more out of your training drills
• Patented adjustable foam head matches the "sweet spot" of your game bat
• Foam head give instant feedback if you've hit the ball with the correct part of the bat
• Ridged cushioned grip helps isolate the bat in your fingers
• Shaft is made of durable Aluminum
• Guaranteed for life
• Can be used indoors or outdoors
• Includes 4 golf-ball sized balls
• Includes an instructional DVD